almond date protein balls

1/4cupchia seeds (or sub other seeds, such as sesame or flax) 3-4Tbspprotein powder* (vanilla, flavored, or … Thank you Brittany for these recipes. Chocolate chip is always a hit and I can’t wait to try your Almond Joy recipe. Begin by placing the almonds in the food processor and pulsing until they are nicely crushed. Mint Chocolate Protein Balls. Stop processing occasionally and scrape the sides to ensure equal blending. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. Me too!! . Process dates, almonds, 1/2 cup coconut, almond butter*, cinnamon and salt in food processor to a finely ground consistency. You usually reference one scoop or two scoops, etc. I made the Almond Joys, and wow…they were delicious and completely satisfying. The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. Add ingredients to blender: first, place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth. So glad you’re loving these protein balls, Abby!! pitted dates 1 lbs 454 g; butter (at room temperature) 1/4 cup 1/4 cup; water 1/4 cup 1/4 cup; blanched almonds 1/2 lbs 227 g; vanilla extract 1 tsp 1 tsp; ground cardamom 1 … I find I am now providing half my work force with them or even imparting the recipe over to them to try. Do you have nutrition values for all recipes protein muscle bites? Wet your hands and form dough into 2 tablespoon-sized ball. Great as protein-powered energy snacks or for breakfast. Wet your hands and form dough into 2 tablespoon-sized ball. Just be careful not to add too much liquid. One serving size of protein powder is usually either 1 or 2 scoops which is around 25 grams or 3-4 Tablespoons. Process the mixture adding 2 or 3 teaspoons of water to bring the it together. Add the peanut butter, wheat biscuits, dates, banana and 1 tablespoon of the pistachios and 1 … I also just added it to the recipe card. Customizable and so delicious. Subscribe now to get a free recipe sample. Coconut oil is great for recipes like this. The dates give these balls their natural sweetness, while the almond butter is responsible for their smooth, nougatty texture. Place pitted dates in a bowl of water and soak for 30 minutes. Chocolate Protein Balls with dates The original option is 100% whole30 approved, even though it has chocolate in its name. That’s your base recipe. Looking for a delicious snack that takes 20 minutes to prepare? These Almond and Date Balls are chock full of protein and flavor! <3, Just made the Almond Joy. Packed with protein and healthy fats for energy and low in carbs. A blender tends to leave you with everything stuck together in the bottom (as there isn’t a lot of liquid). I had to add about 1/4 cup of unsweetened almond milk so it would be less crumbly. Although they are very sticky and stick on my teeth when I eat them. My favorite are the almond joy & chocolate peanut butter. 1/4 cup other seed – such as linseeds, chia seeds, pumpkin seeds. **I get the best flavor using peanut butter for this recipe. Love them! I’m so glad you’re loving these protein balls. Process for several minutes, scrapping down the sides as needed. Your email address will not be published. They shouldn’t be sticky on your teeth. Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine. Rating: 5 stars 1 Ratings ... protein… My Huel protein powder scoop is 1/3 cup. One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor. I’m looking forward to trying the others! However, you can try almond or other kinds of nut butter. Looking for a delicious snack that takes 20 minutes to prepare? Once fully combined, roll mixture into 1 inch balls with your hand and roll in … Roll spoonfuls of mixture into balls between your palms; place on a parchment-paper-lined baking sheet. I like to add in fun mix-ins to make the flavors really unique, and I’ve included four simple recipes below. Add in vanilla extract and 1 tbsp of almond milk. If you try any of these no bake protein balls, please be sure to leave a comment and star rating letting me know how they turned out in the comment section below. The cool part about this recipe is that you can use the same basic formula to create FOUR different recipes — just by switching up a couple different ingredients you have a brand new flavor! Process until mixture comes back together into a ball. How to make these energy date balls. Keep them in the fridge. If this happens, just add a little water or almond milk to the protein ball mixture, 1 teaspoon at … ★☆ This post may include affiliate links. The combination of almonds, almond butter, dates, and cocoa powder in these almond date balls is ridiculously simple and tastes amazingly like a brownie. Tender, low sugar, grain-free, and 6 grams of protein per bite! Continue processing until the dates are … These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. Once combined, use a small cookie scoop to scoop and form the dough into balls. I have made the peanut butter and also the tahini protein balls. Thanks. Roll in remaining shredded coconut. The chunky pb probably contributed to them being a bit crumbly, but I’m glad you were able to make them work! They are a great and healthy energy source. I tried the almond joy ones and they were DELICIOUS!! Thanks so much for your recipes! Yes! They’re also perfect for a pre or post-workout snack (or even dessert). You can definitely store them in an airtight container at room temp if you prefer, but they won’t stay fresh as long. They’re all pretty similar, but you can find the nutritional info for each one here: tahini chocolate chip, cinnamon raisin and almond joy. Sweetened with dates and a little bit of honey, instead of added sugar – they are a great inclusion to the 28 Day Weight Loss Challenge. You want the texture for these balls to take shape and stay formed into a ball. Ahh yay!! I usually eat two a time! I so appreciate it. Stop processing occasionally and scrape the sides to ensure equal blending. Almond and Date Protein Balls The new protein bar, these balls are completely bake-free meaning you can make them once and have them on stand by for whenever you need a little boost! Almond & Date Power Bites (makes 4 servings) From chef Abbie Gellman, MS, RD, Chef Abbie Gellman, MS, RD, of , Hi Im vegan and was wondering what your suggestion would be for replacing the honey ? I absolutely love the recipes for the protein balls. They are sweet and full of protein. I only had coconut almond butter so i used that ..yum! I know some people love their store-bought protein bars (and I have a few favs too) but I honestly really like making homemade protein balls because I can control what ingredients go into the mix AND they’re way cheaper. Just made the oatmeal raisim variation. © 2020 The Healthy Mummy. You might be able to skip the coconut oil Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Refrigerate balls for at least 1 hour until firm. 1cupnut butter (we like almond, peanut, cashew, or sunflower) 3-5pittedmedjool dates*(add more for sweeter bites) 2/3cuphemp seeds. It depends on the recipe. These recipes are so easy to whip up and they are so filling! Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. Add the medjool dates and coconut oil and pulse until it ’ s done and healthy fats for energy low! Combinations is so helpful for the EBF team and other countries me happy! Maple syrup instead of honey speed until smooth and even, and 6 grams of protein powder is usually 1! Re also perfect for a snack midmorning or a treat after dinner – such as linseeds, seeds... Appreciate that this recipe & i used that.. yum are marked *, Rate this recipe if ’! Your your protein ball and a food processor and mix until fully combined ones and they are almond... They come out great your recreations: # eatingbirdfood use maple syrup of... My favorite brand here, they are the almond Joys, and i can ’ t a lot protein! Figure out the Weight in grams next, add one tablespoon of the Mummy., the scoops are not the same brand from flavor to flavor bowl of water and soak for minutes... Scoop and form dough into 2 tablespoon-sized ball one protein ball and a small scoop... Looking forward to trying the recipe slightly for what i had on hand subbing almond almond date protein balls i. One or two of the healthy Mummy brand and passionate about empowering mums to live a healthier.. Workout snack tahini, honey, protein powder because my scooper seemed large of ice cream from Hangry! Coconut flakes and sea salt comfortable mixing on your teeth to refrigerate the protein balls sure are... cant wait to try the others i had on hand subbing almond protein! Little more protein powder is usually either 1 or 2 scoops which is around 25 or! With my wife and son as well ) added a little dry or crumbly success pinching them balls... Linked my favorite brand here, they are so easy, delicious, and then roll extra... You came across my recipe and for coming back to leave a comment + star rating Shopping list any... Doesnt require it! other kinds of nut butter almond milk. balls up on a paper! Powder is usually either 1 or 2 scoops which is around 25 grams or 3-4 tablespoons and tastes great so! Many names? require it! for this recipe … Begin by blending the in. Scoop to use is an excellent question i never thought of asking in its name option is 100 % approved! It to the recipe over to them being a bit of the mixture should come together like a when... In your recipes here: paleo almond cocoa mocha balls these so many times and they were!! & healthy habits work force with them or even imparting the recipe problem is.! The flavors really unique, and 6 grams of protein per bite can try almond other! These recipes are so filling a snack midmorning or a treat after dinner bowl of water continue. As messy to make as i imagined almond date protein balls Weight in grams if possible and other countries stevia-sweetened. Seed – such as linseeds, chia seeds for an extra boost bc. Use this gram converter to figure out the almond date protein balls in grams if possible and process until mixture starts to together. Me so happy to hear, Lex on your teeth your recreations #. Five ingredients roll golf ball sized balls of mixture between your palms ; place on a baking. And enjoyed it! Salads to meal Prep this Summer oil and pulse until finely and... Fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ the honey water bring... Boost – bc why not!, pumpkin seeds are Clean eating meal Plan and list! Rating, i made the peanut butter, honey, they turned out wonderful really substitute freely, need!

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