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Time Your Benchmark Mile There are 10 people in my PE class. I would say that the average is not that good, though. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). The APFT for females also includes push-ups, sit-ups, and two-mile run. Comparing female 5K finish times. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. You can't really get a completely general 'average'- think of how many 15 year old girls have not run a mile. (If you do want to get faster, try this speed track workout.) That's above average, I would say. The run time on the first 30 meters is subtracted from the total 60-meter time and then rounded off to a 10th of a second. If you can run a 30 minute 5K, then you're faster than more than 70% of women. Image: Army.com. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. In 2020, the slowest Boston Marathon qualifying time was for women runners that are 80+ years old. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. (they are not very athletic either) Myself: 5'6-5'7 95-98 pounds (yes I'm skin and bones but completely natural) 15 years old Past mile times: anywhere from 7:15 … Age Grade Calculator. To be among the fastest 10% of women, you should have a finish time faster than 25 minutes. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. For this age group, the qualifying standard was 3 … If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. Age, Sex and Running. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Fastest BQ Standard. In 2020, the fastest qualifying standard was for men in the 18-34 age group. For women, to be an above-average runner, you should be faster than 36:24 minutes. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. The Army also considers the 27-31 age group the most physically fit, hence the higher demands: Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. And both women and men run more slowly as they get older. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to “Physical Education and the Study of Sport” by Robert Davis. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. Women run around 10 percent slower than men, on average, due to lower testosterone levels and less muscle mass, according to a 2008 "Time" article. 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